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Integrative strength, mindful movement, and energetic healing for a resilient, pain-free body.

Hi, I’m Alexis—an ACE-certified Personal Trainer and Group Fitness Instructor, Precision Nutrition Level 1 Coach, and Corrective Exercise Specialist with over six years of experience in the fitness and wellness industry. I’ve spent years training clients at top-tier gyms like Equinox, working with a wide range of individuals to build strong, resilient, pain-free bodies.

My approach blends evidence-based strength training, functional movement, and sustainable nutrition coaching. I’m not a “calorie-counting” coach—instead, I use the latest research in kinesiology, behavior change, and nutrition to help clients develop habits that support long-term health, performance, and confidence.

In addition to my fitness and nutrition background, I am ProNatal Certified and trained to support clients through pregnancy, postpartum, and beyond. I am also a 200-hour Registered Yoga Teacher and a certified Reiki and Sound Healing practitioner (Levels 1–3), allowing me to integrate movement, breathwork, and nervous-system regulation into my work.

Whether your goal is to move without pain, build strength, recover from stress or injury, or reconnect with your body on a deeper level, my mission is to meet you where you are and guide you toward lasting, sustainable wellness—both physically and energetically.

I’m excited to support you on your health and wellness journey.

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